Digital My Wellbeing Hub
with Coach support and treatment
The "Be Tobacco Free" programme offers daily activities via My Wellbeing Hub. By the end of the programme, you'll have learned how to live tobacco-free and developed healthier lifestyle habits to quit tobacco for good.
Get started
You will be guided through the programme which is divided into two sections:
- Weeks 1-6: Focus on becoming tobacco-free
- Weeks 7-12: Focus on maintaining a tobacco-free lifestyle
Created using evidence-based guidance, the programme includes interactive videos that guide you through planning, quitting, and sustaining a tobacco-free future. We use badges, progress tracking, and rewards to enhance motivation and engagement. The short, interactive content and the ability to track achievements and progress make the learning experience more enjoyable and rewarding.
In addition to the programme, you'll have access to other features within the hub. Take our wellbeing quiz, explore our content library full of useful advice and articles, or discover additional support through our signposting pages. You can also message a coach or our technical team as and when you need help.
For additional support, our Health & Wellbeing Coaches will arrange check-ins with you to talk about progress and will also arrange access to your required treatment to help with your quit.