Free support to stop smoking

Stopping smoking isn’t easy. But you don’t have to do it on your own.

With the right support, you’re three times more likely to quit for good. Whether you want to meet a Health Coach or get support digitally, we’ll help you find a way that works for you, and we’ll be there every step of the way. If you live, work or study in Kensington, Chelsea or Westminster, it’s all completely free, including stop smoking aids like nicotine replacement therapies and vapes.

Get started

How it works

Our Be Tobacco Free programme is here to help. You can choose one-to-one support, join a group, or take part online through our Digital My Wellbeing Hub. The programme is open to people who live work or study in Kensington, Chelsea or Westminster from the age of 12 and above.

Alongside support from your dedicated Health Coach, you’ll also get:

Free access to stop smoking aids such as, Nicotine Replacement Therapy (NRT)
Free access to Vapes
Support to get prescription only medications

If you’re pregnant and finding it difficult to quit, we’re here to help. We work closely with GPs and midwives, with clinics in local maternity units, to support you throughout your pregnancy and beyond.

We also offer help to people that are smoking shisha.

One-to-one sessions with a Health & Wellbeing Coach
In person or online
30/60 minutes sessions
Nine sessions over 12 weeks

We offer this service in a venue near you:

Sutherland Avenue
Princess Louise Close
Ladbroke Grove
Golborne Road
Church Street
Buckingham Palace Road
Connaught Square, St George's Fields

In order to attend one of these venues, you must sign up to the service via our sign-up form or give the team a call.

Find a pharmacy near you

Collins Chemist

285b Edgware Rd, London. W2 1HP

Mon to Sat 9am to 6pm

Nashi Pharmacy

55 Westbourne Grove, London W2 4UA

Mon to Fri 9am to 7pm, Sat 9am to 6pm

Market Chemist

91-93 Church Street, London. NW8 8EU

Mon to Fri 9am to 7pm, Sat 9am to 6pm

Gees Chemist

27-29 Warwick Way, Victoria, London, SW1V 1QT

Mon to Fri 9am to 7pm, Sat 9am to 6pm

Clinichem Pharmacy

29 Upper Tachbrook St, London SW1V 1SN

Mon to Fri 9am to 6pm

Greens Pharmacy

Ground Floor, Glastonbury House, Abbots Manor Estate, London SW1V 4NP

Mon to Fri 9am to 6.30pm

Warwick Pharmacy

34-36 Warwick Way, London, SW1V 1RY

Mon to Sat, 9am to 6pm

Browns Chemist

195 Shirland Road, London, W9 2EU

Mon to Fri 9am to 6.00pm, Sat 9am-5pm

Bayswater Pharmacy

39-41 Porchester Road, London, W2 5DP

Mon to Fri 9am to 7.00pm, Sat 9am-5pm

Medicine Chest

413-415 Kings Road, London, SW10 0LR

Mon to Sat 9am to 6:30pm

Sumer Pharmacy

340 Harrow Road, London,W9 2HP

Mon to Fri 9:30am to 7pm

Support sessions

Our Be Tobacco Free programme is designed by experts to help you quit for good.

It’s all about helping you make lasting changes that improve your health and reduce your risk of serious conditions like heart disease.

Your Health & Wellbeing Coach will work with you to understand your habits, build your motivation, and set realistic goals that fit your life.

Together, you’ll create a personalised quit plan, learn how nicotine affects your body, and understand what’s really behind your smoking. We’ll also help you reflect on past quit attempts, so you can break old patterns and move forward with confidence.

One-to-one or group support. It’s your choice.

What's included in the one-to-one sessions

Session 1:
Getting Started
Session 2:
Set a quit date
Session 3-8:
Support sessions
Session 9:
Moving forward

What's included in the group sessions

Session 1:
Getting Started
Session 2:
Set a quit date
Session 3-6:
Support sessions
Session 7:
Moving forward

We're here to start your health journey with you

Get started

Digital My Wellbeing Hub

with Coach support and treatment

Do you have access to a mobile phone, tablet or laptop and feel self-motivated to Be Tobacco Free?

If the answer is yes to both, then you can access our 12-week self-service "Be Tobacco Free" programme at your convenience, anytime and anywhere.

The "Be Tobacco Free" programme offers daily activities via My Wellbeing Hub. By the end of the programme, you'll have learned how to live tobacco-free and developed healthier lifestyle habits to quit tobacco for good.

You will be guided through the programme which is divided into two sections:

Weeks 1-6: Focus on becoming tobacco-free
Weeks 7-12: Focus on maintaining a tobacco-free lifestyle

Created using evidence-based guidance, the programme includes interactive videos that guide you through planning, quitting, and sustaining a tobacco-free future. We use badges, progress tracking, and rewards to enhance motivation and engagement. The short, interactive content and the ability to track achievements and progress make the learning experience more enjoyable and rewarding.

In addition to the programme, you'll have access to other features within the hub. Take our wellbeing quiz, explore our content library full of useful advice and articles, or discover additional support through our signposting pages. You can also message a coach or our technical team as and when you need help.

For additional support, our Health & Wellbeing Coaches will arrange check-ins with you to talk about progress and will also arrange access to your required treatment to help with your quit.