Not ready to quit smoking yet?

Start by cutting down

Stopping smoking completely is the best thing you can do for your health, but you do not have to do everything at once.If you live in Kensington, Chelsea or Westminster, our free Cutting Down Smoking programme can help you smoke less, understand your habits and feel more ready to quit when the time is right.

Our programme can help you.

Get free support

How it works

If you are not quite ready to stop smoking completely, Cut Down to Quit can help you take the first step.

Over three sessions, your coach will help you understand your smoking habits, set realistic goals and take small steps towards smoking less. No pressure, no judgement, just free support to help you move forward.

Here’s how we’ll help you cut down:

  1. Talk through your smoking habits. Understand when, why and how much you smoke.
  2. Set realistic goals. Agree simple steps that feel manageable.
  3. Build confidence. Get practical support to smoke less and stay on track.
  4. Move towards stopping. When you are ready, you can move on to Stop Smoking support.
Sign up

  • One-to-one sessions with a Health & Wellbeing Coach

  • In person or online

  • 30 minutes session duration

  • One session per week for three weeks

What's included

  • Session 1:
    Getting Started

  • Sessions 2-3:
    Check-Ins