Taking control of Type 2 diabetes through healthier habits – John’s story

30th September 2026

After being diagnosed with Type 2 diabetes, John joined the One You KCW Lose Weight programme with the goal of improving his health and managing his condition.

“When I joined the programme, I had been diagnosed with Type 2 diabetes. My first goal was to lose 5kg, which I achieved after eight weeks, and I wanted to reduce my HbA1c without medication. I’m now working towards losing another 5kg.”

One You KCW’s Lose Weight service supports people to achieve a healthier weight through practical, personalised advice and sustainable lifestyle changes. The programme helps participants look at areas such as nutrition, portion sizes and physical activity, providing the guidance, tools and ongoing support needed to turn health goals into manageable everyday habits.

“Since starting the programme, I’ve made several changes to my lifestyle. I go to the gym three times a week, walk 10,000 steps every day, practise intermittent fasting and pay more attention to my portion sizes. I’ve also cut out added sugar, white rice and potatoes.”

“One of the most helpful parts of the programme was my one-to-one sessions. I received advice on getting more protein into my vegetarian diet and finding sustainable, lower-carbohydrate breakfast alternatives. The combination of personalised sessions, tools and resources made the biggest difference for me.”

“The support helped me turn broad health goals into practical steps that I could follow every day, while the tools helped me stay accountable and on track between sessions. I’ve now lost 7kg and feel significantly better. I’m not as focused on food as I was before, and I’ve started to really enjoy exercising. Seeing the progress I’ve made has encouraged me to keep going.”

“My next step is to continue with the healthy habits I’ve developed until my BMI returns to a healthy range. I want to keep exercising, walking regularly, managing my portions and making healthier food choices so I can continue building on the progress I’ve made.”

“Overall, the personalised support and practical resources have helped me make changes that work in my everyday life. I’ve already achieved my first weight-loss goal, and I’m motivated to continue working towards a healthier weight and improving my health.”