Losing 7kg and building healthier habits – Enas’s story

30th September 2026

Enas joined the One You KCW Lose Weight service wanting to lose weight and make positive changes to her lifestyle. With support, encouragement and motivation from her Health Coach, Enas has developed a healthier routine that she is determined to continue.

“I joined because I wanted to lose weight, and I’ve now lost 7kg. I wanted to achieve a good result while developing a routine that I could keep going with. Having the support, encouragement and motivation of my health coach helped me work towards this.”

One You KCW’s Lose Weight service supports people to work towards a healthier weight by making positive and sustainable changes to their lifestyle. Through personalised support from a health coach, participants can receive practical tips, advice and guidance around areas such as healthier food choices, physical activity and setting achievable goals, helping them develop healthier habits that can be maintained long term.

“I’ve lost 7kg and I’m very proud of my achievement. A big thank you to my Health Coach for all the support, encouragement and regular check-ins. The guidance has helped me stay focused and motivated to make positive changes to my lifestyle.”

“One of the most helpful parts of the service has been the regular support from my health coach. The regular contact to see how I was doing helped to keep me motivated and on track. I really appreciate all the encouragement, support and guidance I’ve received throughout my journey.”

“The service has helped me make positive changes to my health and wellbeing. Having someone there to offer advice and encouragement has made a real difference and helped me keep working towards my goals.” “My next step is to continue with my routine and use all the tips, advice and goals I’ve been given. I want to keep making healthy food choices, eat more fruit and vegetables, stay hydrated and keep active.”

“Overall, I’ve had a very positive experience with the service. I’m proud of the progress I’ve made and the support I’ve received has helped me stay motivated and make positive changes. My goal now is to keep using everything I’ve learned to continue my weight-loss journey and support my overall wellbeing.”