Small changes, lasting results – Carmen’s story

7th July 2026

Determined to improve her overall health and develop a better relationship with food, Carmen joined the One You Kensington and Chelsea and Westminster programme. Although she wanted to live a healthier lifestyle, she felt she lacked awareness around mindful eating and portion sizes. Seeking practical support and sustainable habits, Carmen decided to take positive steps towards improving her wellbeing.

“Before joining the programme, I wasn't eating mindfully and I wasn't aware of portion sizes. I knew I wanted to improve my lifestyle, but I didn't fully understand how small daily habits could make such a difference to my health. My goal was to become more aware of how to make progress over time without feeling restricted by a diet. I wanted to learn healthier habits that I could maintain in the long term rather than relying on quick fixes.”

One You Kensington and Chelsea and Westminster supports residents to make sustainable lifestyle changes that improve their health and wellbeing. Through personalised support, practical guidance and encouraging group sessions, participants are empowered to develop healthier habits, improve their confidence and achieve long-term lifestyle goals that work for them.

“Since starting the programme, I have begun portioning my food more carefully and preparing healthier meal and snack options. These changes have helped me become much more conscious of what I'm eating and how much I'm eating. I've learnt that making small, realistic changes can have a big impact over time. Instead of focusing on perfection, I've focused on consistency and building healthier habits that fit into my lifestyle.”

“One of the most valuable parts of the programme was the support from Claudia and the rest of the group. Together we created a strong sense of community and belonging, which helped keep me motivated throughout my journey. Knowing that other people were working towards similar goals made a real difference. The encouragement, support and shared experiences helped me stay accountable and feel more confident about the changes I was making.”

The One You Kensington and Chelsea and Westminster Lose Weight, Move More and Eat Well programmes provide free, expert support to help residents improve their health and wellbeing. Through group sessions and personalised guidance, participants receive practical advice on nutrition, physical activity, behaviour change and healthy lifestyle habits. The programmes empower residents to make sustainable changes that support long-term health, increase confidence and improve overall quality of life.

“Since joining the programme, I am much more aware of my body and my food intake. I also exercise more regularly, which has helped me feel healthier and more connected to my wellbeing. An added benefit has been that I also quit smoking during this time, which I'm incredibly proud of. As a reward, I'm planning to treat myself to a spa day and celebrate the progress I've made.”

“My next step is to continue focusing on my wellbeing and remembering that health is about much more than just my weight. I want to keep prioritising both my physical and mental wellbeing as I move forward.”

“The programme has given me the knowledge, support and confidence to make healthier choices every day. I'm proud of the progress I've made and excited to continue building a healthier future for myself.”