Small changes, big results – Shopna’s story

12th August 2026

Before joining One You Kensington & Chelsea Westminster’s Lose Weight programme, Shopna found herself caught in unhealthy habits that were affecting both her physical health and confidence. She was regularly snacking, eating large portions, and doing very little exercise. Although she knew she wanted to make healthier choices, she felt unsure about where to begin and how to create lasting lifestyle changes. Determined to improve her health and wellbeing, she decided to seek support through the programme.

The Lose Weight programme supports residents to make sustainable changes to their lifestyle through personalised guidance from a Health & Wellbeing Coach. Participants receive practical advice on healthy eating, physical activity, behaviour change, and goal setting, helping them build healthier habits that can lead to long-term weight management and improved wellbeing.

“My main goal was to lose weight and feel less out of breath when walking or going up the stairs. I knew that by making healthier lifestyle changes, I could improve not only my physical health but also my confidence and mental wellbeing. I wanted support to help me stay on track and make positive changes that would last.

“Since joining the programme, I’ve made lots of changes to my daily routine. I now walk to places instead of relying on transport, go to the gym regularly, snack less, and eat smaller portions at mealtimes. These changes have helped me feel healthier and more in control of my habits. What seemed difficult at first has gradually become part of my everyday life.”

“One of the most helpful parts of the programme has been the support from my Health & Wellbeing Coach, Miami. She has been incredibly kind and encouraging throughout my journey and has always made me feel comfortable during our one-to-one sessions. Having regular meetings and seeing positive results week by week helped keep me motivated and focused on my goals.

“I also really enjoyed the free health walks. Not only did they help me become more active, but they also gave me the opportunity to meet other people who were on similar journeys. Knowing that others were working towards healthier lifestyles too made me feel supported and encouraged. “Since starting the programme, I’ve lost a stone and feel so much better about myself. I feel healthier, stronger, and more confident, and I’ve noticed a real improvement in both my physical and mental wellbeing. The positive changes I’ve made have had a huge impact on how I feel every day.

“My next steps are to continue building on the healthy habits I’ve developed. I want to keep walking more, stay active, manage my portions, and continue losing weight. I’m excited about the future and grateful for the support I’ve received. Joining the programme has shown me that small changes can lead to big results, and I would encourage anyone considering support to take that first step.”