Six months smoke-free and counting - Martha's story

27th August 2026

Marta joined the One You Kensington and Chelsea Be Tabacco Free service after smoking continuously for 25 years. Although she had previously managed to stop smoking during pregnancy, she had never successfully quit long term and wanted support to help her become smoke-free for good.

“Before I started the programme, the only time I ever quit smoking was while I was pregnant. I had been smoking for 25 years non-stop and wanted to finally stop for good.”

The One You Kensington and Chelsea Lose Weight programme supports residents to achieve and maintain a healthier weight through personalised coaching, practical advice, and ongoing encouragement. Health Coaches work with participants to develop sustainable habits around nutrition, physical activity, and behaviour change, helping them make healthier choices that fit into everyday life.

“Since starting the programme, I have quit smoking, having someone to talk to, receiving weekly check-ins, and being supported by Sally, who is an ex-smoker herself, made a real difference and helped me stay on track."

“I hoped to quit smoking, and that's exactly what I've achieved. I am now at my sixth month smoke-free. I have rewarded myself with some money I've saved, and my next step is simply to keep it going. I'm proud of how far I've come and determined to remain smoke-free.”