Making positive changes towards a healthier lifestyle – Mina’s story

30th September 2026

Mina decided to access support from One You KCW to make positive changes to her health and wellbeing. With support tailored to her individual needs, she was able to focus on the changes that mattered to her and take steps towards a healthier lifestyle.

“My main goal was to make positive changes to my health and feel better in myself. Having support along the way helped me stay focused and gave me encouragement to keep going.”

One You KCW supports people to make positive and sustainable changes to their health and wellbeing. By offering personalised advice, practical guidance and ongoing encouragement, the service helps people identify their individual goals, build healthier habits and feel more confident in managing their health long term.

“One of the most helpful parts of the service was having someone there to support and guide me. It helped to have advice that was focused on me and what I wanted to achieve. Making lifestyle changes isn’t always easy, but having ongoing support helped me stay motivated. Taking things step by step made the changes feel much more achievable.”

“I’m pleased with the progress I’ve made and feel positive about continuing. The experience has helped me think more about my health and the changes I can make to look after myself. My focus now is to keep building on the progress I’ve made and continue with the positive changes. I want the changes I’ve made to become part of my everyday life so that I can maintain them in the future.”

“Overall, I’ve had a positive experience with the service. Having personalised support, guidance and encouragement has helped me focus on my health and make changes that feel achievable. My goal now is to keep going and continue making my health a priority.”