Determined to not fail- Allan’s story

21st May 2026

Allan joined the One You Kensington and Chelsea and Westminster Be Tobacco Free service after speaking to a nurse at his GP practice, where he asked about support to help him quit smoking. Before engaging with the programme, Alan explained that he had smoked on and off for a number of years, often turning to cigarettes during stressful periods in his life.

“I’d smoked for a number of years, but on and off. I’ve never been a continuous year-after-year smoker. I think sometimes I found myself in a stressful situation I would go for a cigarette which would calm me down. I know it was the wrong thing to do, but that was the way it was.”

“The thing that stopped me from quitting earlier was possibly the situation I was in—workwise and in my private life. It was just the wrong time.”

The One You Be Tobacco Free programme provides free, personalised support to help people stop smoking for good. With regular check-ins, tailored quit plans and ongoing encouragement, the service helps individuals stay motivated and manage cravings while building healthier habits.

“What made me decide to quit was various reasons, actually. One being my health, which is the most important. Secondly, the cost. And the thing I love not having around me anymore is the smell. I didn’t really worry about giving up smoking. It’s something that actually excited me.”

“What surprised me was how consistent they are. They call me every week to check that I’m okay… do I have any problems? Do I have enough medication? They’re always there, and that, I think, is inspiring. The coaches make me feel very proud actually. They’re terribly encouraging—telling me I should be proud of myself and to keep going.”

“Since I’ve quit smoking, everything feels different—particularly my health and my breathing. Everything feels great at the moment. What’s wonderful is that I don’t wake up in the morning, make a cup of coffee, go out onto my balcony and light a cigarette. That’s great.”

“I think I’m most proud that I’ve stuck to this. I was determined that I was not going to let this fail—and it hasn’t, and it will continue.”

“I’m forever grateful for what this team have done for me.”

“Anyone who wanted to quit smoking, I would actually have no hesitation in recommending the Reed Partnership to them. This company have been amazing to me—and if it can work for me, it can work for you.”