Breathing easier – Baruch’s story

17th June 2026

Baruch joined the One You Kensington and Chelsea and Westminster Be Tobacco Free service with a clear goal in mind – to stop smoking and regain his health.

“I joined because I just wanted to stop smoking, feel healthy again, and be able to breathe properly. Before the programme, I was struggling with my sleep, my taste had been affected, and my mood wasn’t great either. These things really started to take their toll, and I knew something had to change.”

One You Kensington and Chelsea and Westminster is a free health and wellbeing service that supports residents to make positive and sustainable lifestyle changes. Through personalised coaching and access to expert guidance, participants are supported to improve areas such as smoking cessation, physical health, and overall wellbeing. The service provides practical tools, regular check-ins, and encouragement to help individuals stay on track and achieve long-term results.

“Since joining the programme, I’ve felt so much happier and more active. The difference has been huge – I have less anxiety, more energy, and I’ve even noticed I’m spending less money since quitting smoking. Everything is slowly improving, and it’s made such a positive impact on my daily life.”

“My coach, Sofia, has been amazing. She’s so calming, friendly, and supportive – honestly, without her encouragement and positive attitude, I don’t think I would have come this far. She’s played such a big role in helping me stay on track.”

“I’m determined to never go back to smoking. My next steps are to avoid environments where I’d be tempted and stay aware of how smoking is sometimes portrayed. I want to stay focused and keep building on the progress I’ve made so far.”