Lose Weight

If you are overweight, losing weight has many health benefits. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes.

Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Our Lose Weight programme can help you. It is available either as a personal one-to-one programme or in a group setting.

Get started

One-to-one sessions

How it works

The one-to-one Lose Weight programme has been designed by experts and is proven to help you lose weight in a safe and sustainable way.

You will find out more about nutrition, eating habits and how to be more active.

The aim is to help you change and sustain your healthy behaviour in order to reduce the risk factors associated with cardiovascular disease.

Your Health & Wellbeing Coach will use discussions, motivational techniques, practical exercises, and goal setting to help you change your eating and exercise behaviour. Some of the topics and contents can be chosen to best reflect your personal circumstances and needs.

One-to-one sessions with a Health & Wellbeing Coach
In person or online
45 minutes session
Eight sessions over 12 weeks

What's included

Session 1:
Getting Started

Introducing the programme, baseline measurements, establishing your goals and exploring what is to come.
Sessions 2-7:
Core Topics

You select six sessions from four key themes: Insight, Routine, Rhythm and Balance. We also cover nutrition, physical activity and behaviour change.
Session 8:
Moving Forwards

To review your goals, reflect on your progress and achievement and celebrate completing of the programme!

Group sessions

How it works

The group Lose Weight programme has been designed by experts and is proven to help you and a group of fellow participants lose weight in a safe and sustainable way.

Together you will find out more about nutrition, eating habits and how to be more active.

The group Lose Weight programme is delivered through shared coaching sessions, designed to create a supportive environment and help you lose weight in a healthy and sustainable way. The aim is to help you change and sustain your healthy behaviour in order to reduce the risk factors associated with cardiovascular disease.