Healthy Hearts and Minds

From time to time, people can benefit from help with their mental wellbeing.

This could include dealing with stress, low mood and reducing anxiety.

Research shows that improving your mental wellbeing can help to reduce the risk factors associated with cardiovascular disease.

Our Healthy Hearts and Minds programme can help you.

Get started

How it works

Healthy Hearts and Minds will help you to discover techniques for improving and managing your mental wellbeing.

Your Health & Wellbeing Coach will work with you to develop stress management tools, learn mindfulness techniques and understand how to make sustainable changes to your lifestyle.

Each session covers a mix of educational content, goal setting, and practical strategies for making sustainable lifestyle changes.

One-to-one sessions with a Health & Wellbeing Coach
In person or online
30/60 minutes session duration
One session per week for ten weeks

What's included

Session 1:
Get Started

Introducing the programme, establishing your goals, completing an initial assessment and discovering what areas you would like support with.
Sessions 2-6:
Core Topics

Support with your chosen behavioural change topics matched to your own needs and goals.
Session 7-10:
Check-Ins

Tracking your progress and helping you access further support where needed.