Eat Well

Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best.

This means eating a wide variety of foods in the right proportions. It also means having the right amount of food and drink to reach and keep a healthy body weight.

Our Eat Well programme can help you.

Get started

How it works

Eat Well will help you change, improve and maintain your diet so that you eat more healthily.

This programme is for people who want to eat better or have low risk health problems. It helps you learn how to make healthier food choices and stick with them. This can lower your chances of heart problems like stroke or high blood pressure.

In each session, you’ll learn useful tips, set goals, and get advice on how to eat well. You’ll also have regular check-ins to help you stay on track and get support if things feel difficult.

We offer this service in a venue near you:

Harrow Road
Great Smith Street
Phillimore Walk
Kensal Road
Sutherland Avenue
Princess Louise Close
Chelsea Manor Street
Beethoven Centre, Third Avenue
Ladbroke Grove
Golborne Road
Earls Court Road

In order to attend one of these venues, you must sign up to the service via our sign-up form or give the team a call.

One-to-one sessions with a Health & Wellbeing Coach
In person or online
15/30 minutes session duration Weeks one to six: 30 minutes, weeks seven to ten: 15 minutes
One session a week for ten weeks

What's included

Session 1:
Getting Started

Start the programme by taking your baseline measurements, setting your personal goals, and exploring what’s coming next.
Sessions 2-6:
Core Topics

Get simple, personalised advice on healthy eating. Your coach will help you build good habits and make lasting changes, like eating fewer processed foods.
Session 7-10:
Check-Ins

Look back at your goals, see how far you’ve come, check your activity levels and heart health progress, and celebrate finishing the programme!