Drink Less
Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money.
If you drink nearly every day, drinking less might lower your risk of having high blood pressure. With the right help, it is easier than you think.
An extended or brief version is available, depending on the level of support needed.
Get started
Extended Support
How it works
Each session gives you clear guidance, helps you set goals, and shows practical ways to make lasting changes.
Drink Less will help you change and maintain your drinking habits, so you consume less alcohol.
This programme helps you take control of your drinking to improve your health. By drinking less, you can lower your risk of cardiovascular diseases like heart attack, stroke, and high blood pressure. The focus is on building healthier habits that last.
We offer this service in a venue near you:
- Harrow Road
- Great Smith Street
- Phillimore Walk
- Kensal Road
- Sutherland Avenue
- Princess Louise Close
- Chelsea Manor Street
- Beethoven Centre, Third Avenue
- Ladbroke Grove
- Golborne Road
- Earls Court Road
In order to attend one of these venues, you must sign up to the service via our sign-up form or give the team a call.
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One-to-one sessions with a Health & Wellbeing Coach
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In person or online
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30 minutes session duration
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One session a week for ten weeks
What's included
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Session 1:
Getting StartedIntroducing the programme, a review of your drinking habits, establishing your goals and exploring your Drinks Diary.
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Sessions 2-3:
Core Topics and Check-InsSupport with your Drinks Diary and additional help with strategies and tips to maintain or increase your progress.
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Session 4:
Moving ForwardTo review your goals, reflect on your progress and achievement, further support to embed your change and celebrate completing the programme!
Brief Support
How it works
Each session gives you clear guidance, helps you set goals, and shows practical ways to make lasting changes.
Drink Less will help you change and maintain your drinking habits, so you consume less alcohol.
This programme helps you take control of your drinking to improve your health. By drinking less, you can lower your risk of cardiovascular diseases like heart attack, stroke, and high blood pressure. The focus is on building healthier habits that last.
-
One-to-one session with a Health & Wellbeing Coach
-
In person or online
-
30 minutes session duration
What's included
A one off session: Getting Started
A one-off session to review your drinking habits, establish goals for change and develop strategies for success. In person or online
