Drink Less
Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money.
If you drink nearly every day, drinking less might lower your risk of having high blood pressure. With the right help, it is easier than you think.
Our Drink Less programme can help you. An extended or brief version is available, depending on the level of support needed.
Get started
Extended Support
How it works
Each session covers a mix of educational content, goal setting, and practical strategies for making sustainable changes.
Drink Less will help you change and maintain your drinking habits, so you consume less alcohol.
Our programme is designed for people who would benefit from reducing the amount that they drink in order to improve their health. The aim is to sustain a healthier approach to drinking that will help to reduce risk factors associated with cardiovascular disease.
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One-to-one sessions with a Health & Wellbeing Coach
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In person or online
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30 minutes session duration
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One session a week for ten weeks
What's included
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Session 1:
Getting StartedIntroducing the programme, a review of your drinking habits, establishing your goals and exploring your Drinks Diary.
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Sessions 2-3:
Core Topics and Check-InsSupport with your Drinks Diary and additional help with strategies and tips to maintain or increase your progress.
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Session 4:
Moving ForwardTo review your goals, reflect on your progress and achievement, further support to embed your change and celebrate completing the programme!
Brief Support
How it works
Each session covers a mix of educational content, goal setting, and practical strategies for making sustainable changes.
Drink Less will help you change and maintain your drinking habits, so you consume less alcohol.
Our programme is designed for people who would benefit from reducing the amount that they drink in order to improve their health. The aim is to sustain a healthier approach to drinking that will help to reduce risk factors associated with cardiovascular disease.
-
One-to-one session with a Health & Wellbeing Coach
-
In person or online
-
30 minutes session duration
What's included
A one off session: Getting Started
A one-off session to review your drinking habits, establish goals for change and develop strategies for success. In person or online
