Be Tobacco Free
You are up to three times more likely to succeed with the right support.
However long you have smoked for and whatever your circumstances, One You can provide professional support for your quit attempt.
There are two main ways to try quitting smoking.
One way is to stop completely. You set a quit date and stop altogether on this date.
The other way is to cut down. You set your quit date and then reduce the amount you smoke gradually until this date, and then you stop completely.
Get started
How it works
The earlier you quit smoking, the more you're likely to benefit.
But it is never too late - because quitting will improve your health whatever your age and no matter how long you have smoked.
Reasons to quit smoking include better physical and mental health and benefits for your family and friends.
It is much easier to stop smoking when you get the right support and with professional help, you are three times as likely to quit for good.
Our Be Tobacco Free programme can help you. It is available either as a personal one-to-one programme or in a group setting. You can take part from the age of 12 years and above.
Alongside expert behaviour change support from your dedicated coach; you will also receive:
- Free access to stop smoking aids such as, Nicotine Replacement Therapy (NRT)
- Free access to Vapes
- Support to get prescription only medications (e.g. Cytisine and Varenicline).
If you’re struggling to quit smoking while pregnant, we can help you to quit. We work alongside GPs and midwives, with clinics in various midwifery units, to support you to quit smoking during your pregnancy and beyond.
We also offer help to people that are smoking shisha and vapes.
We offer this service in a venue near you:
- Sutherland Avenue
- Princess Louise Close
- Ladbroke Grove
- Golborne Road
- Church Street
- Buckingham Palace Road
- Connaught Square, St George's Fields
In order to attend one of these venues, you must sign up to the service via our sign-up form or give the team a call.
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One-to-one sessions with a Health & Wellbeing Coach
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In person or online
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30/60 minutes sessions
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Nine sessions over 12 weeks
Find a pharmacy near you
Collins Chemist
285b Edgware Rd, London. W2 1HP
Mon to Sat 9am to 6pm
Nashi Pharmacy
55 Westbourne Grove, London W2 4UA
Mon to Fri 9am to 7pm, Sat 9am to 6pm
Medicare London Ltd
570 Harrow Road, London. W9 3QH
Mon to Wed 9am to 7pm, Thur 9am to 6.30, Fri 9am to 7pm, Sat 9am to 5.30pm
Market Chemist
91-93 Church Street, London. NW8 8EU
Mon to Fri 9am to 7pm, Sat 9am to 6pm
Gees Chemist
27-29 Warwick Way, Victoria, London, SW1V 1QT
Mon to Fri 9am to 7pm, Sat 9am to 6pm
Clinichem Pharmacy
29 Upper Tachbrook St, London SW1V 1SN
Mon to Fri 9am to 6pm
Greens Pharmacy
Ground Floor, Glastonbury House, Abbots Manor Estate, London SW1V 4NP
Mon to Fri 9am to 6.30pm
Portmans Pharmacy
93-95 Tachbrook Street, London SW1v 2QA
Mon to Fri 9am to 6.30pm, Sat 9am to 5.30pm
Warwick Pharmacy
34-36 Warwick Way, London, SW1V 1RY
Mon to Sat, 9am to 6pm
One-to-one sessions
The one-to-one Be Tobacco Free programme has been designed by experts and is proven to help you quit for good.
The aim is to help you change and sustain your healthy behaviour in order to reduce the risk factors associated with cardiovascular disease.
Your Health & Wellbeing Coach will use discussions, motivational techniques, practical exercises, and goal setting to help you change your behaviour around smoking.
Using best practice guidelines, we will help you create a stop smoking plan, understand your nicotine cycle, the effect of cigarette chemicals and the impact of second-hand smoke. You will be supported to reflect on your smoking habits and past quit attempts to identify patterns of behaviour that can be successfully changed.
What's included in the one-to-one sessions
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Session 1:
Getting Started -
Session 2:
Set a quit date -
Session 3-8:
Support sessions -
Session 9:
Moving forward
What's included in the group sessions
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Session 1:
Getting Started -
Session 2:
Set a quit date -
Session 3-6:
Support sessions -
Session 7:
Moving forward
