Ready for a new you?
We are here to help.
Start the journey to a healthier you with our free support.
Get started
Who are we?
One You Kensington and Chelsea and Westminster is a free service that helps people living in the area to live healthier lives.
We offer personal coaching and group sessions that support you in making small, positive changes. If you want to eat better, move more, lose weight, drink less alcohol, stop smoking, or feel better mentally, we're here to help.
Our goal is to make it easier for you to take care of your health and reduce your chances of developing serious illnesses. This includes heart disease, stroke, and some types of cancer.
Our friendly Health & Wellbeing Coaches will work with you to set goals that are realistic and easy to stick to. We want to help you feel better, live longer, and enjoy life more.
Get started today and take the first step towards a healthier, happier you.
Get startedWhat's included
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Range of delivery methods
Face-to-face, Remote, One-to-one, Group
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A variety of venues
For face-to-face delivery
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Flexible delivery times
E.g. evenings
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Tailored person-centred support
To our delivery and content of our programmes
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Partnership, outreach and engagement with local organisations
To enhance pathways and develop bespoke programmes to co-design and co-deliver our services.
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Our service is available in multiple different languages
and tailored to ethnically diverse communities, those with disabilities, and individuals with mental health conditions.
